1·Constrain yourself to work on the project to the same time every week as a routine.
强迫自己在每周固定的时间来做这个项目。
2·In this paper, the guide and constrain concept are put forward with some examples, from the concept of the public facilities.
本文首先从公共设施的概念出发,提出了设计引导与强迫的概念,并进行了举例说明。