1·If you lift up a heavy rock, you may find a centipede living under it.
如果你举起一块大石，可能会发现底下有蜈蚣。
2·Thus I will bless You while I live; I will lift up my hands in Your name.
因此在我活着的时候我会祝福你：我会以你的名义举起我的手。
3·The strongest ant can lift up to 100 times its own body weight.
一直强壮的蚂蚁能够举起它体重100倍的东西。
4·What this does then is it paralyzes you because your motor neurons — you send the command to your arm to stand, to lift up.
结果就是它能使你瘫痪，因为你的运动神经元，你想要举起手臂。
5·Don't be afraid to lift up your hands towards heaven and cry out to HIM.
不要怕，向上举起你的手大声呼叫主。