1·Make milkshakes or smoothies.
做奶昔或冰沙。
2·Snacks during the day include blended fruit smoothies or peppers dipped in hummus.
白天的零食包括水果冰沙,或者辣椒蘸鹰嘴豆泥。
3·I also make food from fresh ingredients, (" whole foods ") using a mixer. I make fruit smoothies, soups, and even my own peanut butter!
我用搅拌器采用新鲜的材料作食物,(“天然健康食品”)我做了水果冰沙,汤,和花生酱!
4·Smoothies may count towards more than one portion if they contain all the edible pulped fruit or veg, and depending on their ingredients.
如果冰沙含有所有可食用浆状果肉或蔬菜,可以不止算作一份,这取决于其中的成分。