1·Answer: When you run for under 90 minutes, most of your energy comes from stored muscle glycogen.
答案：当你跑步低于90分钟，你的大部分能量来自储存的肌肉糖原。
2·A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores.
四分之一杯果脯或2 - 3片水果，如苹果或橙子能补充糖原存储。
3·Waiting longer than two hours to eat results in 50 percent less glycogen stored in the muscle.
超过2小时才进食，会导致少于50%的糖原存储入肌肉。
4·Starch glycogen and cellulose are examples of polysaccharides.
淀粉、糖原和纤维素也是多糖的例子。
5·This saves our limited glycogen reserves for fast running at the end of a long run or marathon.
这样可以为长距离或马拉松最后的快跑节省我们宝贵的糖原储备。
1·Carbohydrates were first named according to their natural sources; e.g., beet sugar, cane sugar, grape sugar, malt sugar, milk sugar, cornstarch, liver glycogen, and sweet corn glycogen.
碳水化合物最初是按照它们的天然来源来命名的，例如甜菜糖、甘蔗糖、葡萄糖、麦芽糖、乳糖、玉米淀粉、肝糖原、甜玉米糖原。
2·If you're running for longer than 90 minutes, the sugar in your blood and liver glycogen become more important because your stored muscle glycogen gets depleted.
如果你超过90分钟，你的血糖和肝糖原变得比原来重要因为你存储的肌肉糖原渐渐枯竭。
3·'However,' he warns, 'fruit will only replenish liver glycogen and not muscle glycogen.
然而，他警告说，“水果只会补充肝糖原而不是肌糖原。”
4·As he explains, when you consume carbohydrates they are stored in two forms, as either 'muscle glycogen' or as' liver glycogen '.
他解释说，当你消耗碳水化合物时，它们的储存形式有两种，一种是“肌糖原”，另一种是“肝糖原”。
5·Carbohydrates were first named according to their natural sources; e. g., beet sugar, cane sugar, grape sugar, malt sugar, milk sugar, cornstarch, liver glycogen, and sweet corn glycogen.
碳水化合物最初是按照它们的天然来源来命名的，例如甜菜糖、甘蔗糖、葡萄糖、麦芽糖、乳糖、玉米淀粉、肝糖原、甜玉米糖原。