1·Add grated or cut vegetables into entrees, side dishes, and soups.
把磨碎或切好的蔬菜加到主菜、配菜和汤里面。
2·Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.
选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。
3·Making matters worse, the two differ in their cooking styles: He loves to take his time creating beautiful entrees, with special sauces and carefully chosen side dishes.
更糟糕的是，两人烹饪的方式不 同：他喜欢花费时间制作精美的主菜，再加上特别的酱汁和精心选择的配菜。
4·Fathers tended to skip family meals, eat at work or feed their families take-out meals; mothers were likely to skip breakfast and buy restaurant or prepared entrees instead of cooking.
父亲倾向于工作忙时不回家吃饭，自己在工作中吃或者给家人带外卖；母亲一般更常见于从餐馆买外卖或者用已准备好的主菜来代替本应该亲自煮的早餐。
5·Breakfast $6 to $10, soups $7 to $14, seafood entrees $11 to $25.
早餐$6到$10，汤$7到$14，海鲜主菜$11倒$25。