1·Press your shoulders down and push your scapulae together. Release and repeat 15 times.
放下肩膀收紧肩胛骨，如此重复15次。
2·Objective To evaluate the curative effect of the calcaneus plates in the treatments of early and delay unstable scapulae fractures.
目的评价跟骨钢板用于治疗早期及延期不稳定肩胛骨骨折的效果。