1·We procrastinate, as we wait for a "perfect" moment.
在等待一个“完美”时机时，我们也在耽搁时间。
2·When you are distracted, it causes unnecessary stress and makes you procrastinate on your work.
这些事会造成很多不必要的压力，也耽搁自己的工作。
3·If you're got a job or assignment, don't procrastinate.
如果你拿到一份工作或任务，不要耽搁。
4·While the inclination to procrastinate is common, one must fully consider the detrimental impact of unnecessary delays.
固然耽搁的偏向是广泛的，可是人们应该富裕思虑到不必要的耽搁造成的有害感化。
5·If you've got work to do, and who doesn't, don't use dealing with email as an excuse to procrastinate!
如果你有工作在做，以及没有工作做的某个人，都不要采用处理电子邮件作为耽搁事情的理由！
1·But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
2·I still procrastinate once in a while however I have gotten better at being more productive during the day.
我偶尔还是会有拖拉的现象，但是我正在不断变得在白天的时候能够更高效一些。
3·The same principle applies to other things you might procrastinate.
同样的原则还是用于你可能拖拉的其他事情。