aerobic exercise

有氧运动：一种可以提高身体利用氧气能力的运动方式。

常用释义

有氧运动：一种可以提高身体利用氧气能力的运动方式。

扩展信息

有氧运动

有氧运动(AEROBIC EXERCISE),简单来说,是指任何富韵律性的运动,其运动时间较长(约15分钟或以上),运动强度在中等或中上 …

有氧训练

有氧训练（英语：Aerobic exercise）是一种以提高人体耐力素质，增强心肺功能为目的体育运动，很多时候也被用作减轻体重 …

带氧运动

rthk.hk 香港电台网站: 反斗英语:【健康达人】 ... diet 日常饮食；特种饮食 aerobic exercise 带氧运动 intensity 烈度 ...

带氧性运动

要有效减”脂肪”，“带氧性运动”(Aerobic Exercise)能够帮助你有效燃烧身体脂肪．带氧性运动多属全身性运动，如游泳，健康舞…

有氧练习

　　有氧练习（Aerobic Exercise）：以人体有氧系统供能的，任何运用大肌肉群的、持续的和有节奏的练习。如：有氧操、游泳、 …

有氧健身操

《英语新词语联想词典》zz -... ... physical fitness 身体健康 aerobic exercise 有氧健身操 eurhymic 音乐舞蹈体操的 ...

有氧健身运动

本期话题:Health_阅读训练_初三_初中... ... 1. obesity n. 肥胖 2. aerobic exercise 有氧健身运动 1. effective adj. 有效的 ...

例句

Aerobic exercise helps strengthen the muscles involved in respiration. Thus, the flow of air in and out of the lungs is aided.

有氧运动，通过提高呼吸所需肌肉的力量，有助于肺脏吸入和呼出空气。

Cardiovascular disease. Aerobic exercise has long been established as an invaluable protector of the heart and blood vessels.

有氧运动一直被视为是保护心脏和血管的好办法。

At least twice a week, supplement aerobic exercise with weight-bearing activities that target all major muscles.

至少两周一次，要用旨在锻炼所有主要肌肉的负重运动来补充有氧运动。

Candidates proposed to do some aerobic exercise, or to carry out a deep breath.

建议考生做一些有氧运动，或者进行深呼吸。

Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.

研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。

The public can through the form of aerobic exercise, reduce the risk of chronic disease, reduce chronic disease to the harm of the body.

人民大众可以通过有氧运动的形式，减少患慢性病的几率，减轻慢性病对身体的危害。

During the years that she was writing this book, one incontrovertible means of neurogenesis came to light: aerobic exercise.

在她写这本书的这些年里，神经形成的一个不容置疑的方式，即有氧运动，已经显现出来。

Aerobic exercise should be performed five days a week for thirty minutes at a moderate intensity level.

有氧运动应该进行每周五天每天不少于三十分钟的中等强度训练。

Second, we need to do aerobic exercise at least twice a week, every 40 minutes.

第二，要每周做有氧运动至少二次，每次 40 分钟左右。

Participants who got at least two hours per week of aerobic exercise had a modest rise in their HDL cholesterol level.

受试参加者在每周至少进行 2 小时的有氧运动后，他们的高密度胆固醇有了适度的升高。

Almost everyone with a pulse seems to know that aerobic exercise is good for you.

几乎所有的人都知道有氧运动对您有好处。

To lose weight, the recommendation is to do at least 60 minutes of moderate to vigorous aerobic exercise five days each week.

要减肥，建议要每周五天每天进行至少 60 分钟的从中等强度到剧烈的有氧运动。

It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.

建议你每周做三到四次有氧运动，每次二十到四十分钟。

The final third were in a program that combined the DASH diet with a weight-management program and aerobic exercise.

最后的三分之一具有一个结合了 DASH 饮食、体重管理和有氧运动的计划。

Aerobic exercise may make you tired in the short term. But over the long term, you 'll enjoy increased stamina and reduced fatigue.

有氧运动会让你短时间内感到疲倦。但长此以往，你自然就耐力变强，疲惫渐少。

The benefits appear at least as great, and sometimes greater, than the benefits gained from more traditional aerobic exercise.

这些好处似乎至少比较传统的有氧运动好一些，有时会好得多。

THE ONLY PATH TO TRUE FITNESS, AND ALL THE BENEFITS ASSOCIATED WITH FITNESS, IS WITH REGULAR RESISTANCE AND AEROBIC EXERCISE.

只有真正健身路径、所有福利与健身、有氧运动和阻力是正规。

If you can't run enough to maintain your weight without risking injury, add other forms of aerobic exercise to your program.

如果你无法在不受伤的情况下跑足够多来保持你的体重，那可以增加一些其他形式的有氧运动。

Aerobic exercise fits into the heart healthy exercise category. It is an energetic exercise that can raise the heart rate.

有氧运动作为一种心脏健康训练，能使人充满活力、提高心率。

The maximum oxygen uptake are human maximal aerobic exercise capacity, one of the main indicators.

最大吸氧量是人体最大有氧运动能力的主要指标之一。

The guidelines also say that additional health benefits can be had from as much as doubling the minimum recommendation for aerobic exercise.

指导性文件还说，将建议的有氧运动量增加一倍，还可以获得更多的好处。

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.

有氧运动锻炼了肌肉，当你年老时仍能灵活自如。

Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing.

任何能促进心脏跳动和加快呼吸的运动都可以称之为有氧运动。

Likewise, a balanced diet and plenty of aerobic exercise are very important factors in promoting healthy brain activity and memory.

同样，均衡的饮食和有氧运动也是提高大脑活力和记忆力的重要因素。

A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises.

一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。

But Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise.

但是广播操、工间操不是有氧操（有氧健身操），它们只能算健身操。

同义词

有氧运动

cardio

aerobic exercise

扩展信息

例句

同义词

更新时间：2025-05-24 12:55