1·But the exercise—and those toned, tight triceps?
但是锻炼又是怎么养成的呢,还有健美紧凑的三头肌?
2·To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.
锻炼三头肌的时候将橡皮筋套在后背,一只手抓住橡皮筋的一头,另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。
3·Tanya: For your triceps?
谭雅:锻炼三头肌?
4·I loved the tennis class best and that is why I have strong triceps.
我最喜欢网球课,这就是为何我有强壮的三头肌。
5·The triceps straighten the elbows.
肱三头肌使手肘伸直。