1·Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
2·It calls for butter, two apples, a tablespoon of garlic powder, and salt and pepper to taste.
这个配方需要黄油、2个苹果、一大汤匙大蒜粉、以及盐和胡椒来佐味。
3·It calls for butter two apples a tablespoon of garlic powder and salt and pepper to taste.
它要奶油，两只苹果和一大汤匙大蒜粉，盐和胡椒来调味。
4·Mix five crushed aspirin with one tablespoon of lemon juice and rub into calluses.
将一大汤匙柠檬汁和五片研碎的阿斯匹林混合并涂到老茧上。
5·We found a recipe called "The World's Best Turkey." It calls for butter, two apples, a tablespoon of garlic powder, and salt and pepper to taste.
我们发现了一个称为世界最好的火鸡的烹制方法，它把黄油，两个苹果，一大汤匙蒜末和盐、花椒混合来吃。
1·Before their discovery, the miners kept themselves alive by rationing supplies-about a tablespoon of tuna and ounce or two of milk per day.
在被发现之前，矿工们通过定量供应储备来维持他们的生命——每天约一餐匙的吞拿鱼和一到两盎司的牛奶。