1·For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
例如,单一不饱和脂肪被认为是一种健康的脂肪,因为它能降低总胆固醇和低密度胆固醇。
2·Avocado is a fruit that is a healthy source of monounsaturated fat.
鳄梨这种水果,是单一不饱和脂肪的健康来源。
3·The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
地中海式饮食富含单一不饱和脂肪,如橄榄油,同时十分注重全麦谷物、果蔬和鱼类,对动物脂肪的摄入量很低。