1·Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
2·Contains: red clover leaf and flowers nettle and meadowsweet leaf calendula chamomile and lavender flowers gotu kola leaves and a pinch of stevia.
红花苜蓿叶与花朵、荨麻叶、绣线菊叶、金盏花、洋甘菊、薰衣草、雷公根、甜菊叶。
3·In some regions, fields of chamomile lie.
在一些地区，领域的洋甘菊谎言。
4·Apply unique ACCH cleaning and protecting technology, contain chamomile aromatic oil and aloe moisturizing factor.
独有acch洁净护肤技术，蕴含洋甘菊香薰油、芦荟保湿因子。
5·Richly contain chamomile extract, natural floral aromatic essence active oxygen ion, moisturize skin, relieve strain and fatigue for a whole day.
富含洋甘菊萃取液、天然花草香芬精华及活氧离子，清洁滋润肌肤的同时舒缓肌肤一整天的紧张和疲劳。
1·To prepare the best chamomile tea, the dried flower heads must be relatively fresh and highly aromatic.
要做最好的甘菊茶，干花头必须保持相对新鲜和高度芳香。
2·Investigate the benefits of chamomile, valerian, kava, passionflower, skullcap, catnip, or hops.
甘菊，缬草，卡瓦胡椒,，西番莲，美黄芩，猫薄荷(我靠！) ，啤酒花被证明是有效的。
3·A sleep-promoting bath can be made from 6 drops chamomile oil, 2 drops lovage oil, and 2 drops lime flower oil, added to a warm to hot bath.[17]
促进睡眠的泡澡是由6滴甘菊油，2滴拉维纪草，和2滴酸橙花油，加入热水中。
4·Mint and chamomile tea are fragrant.
薄荷茶和甘菊茶都很香。
5·The water is sterile water usually fortified with herbs such as peppermint, chamomile, fennel, or ginger or a combination of these herbs.
通常的配方是纯水加上比如薄荷、甘菊、茴香或姜之类的植物，或者几种搭配起来用。
1·Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。