1·To stretch the quads, you work the hamstrings.
要伸展股四头肌，你要运动你的跟腱。
—— 《柯林斯英汉双解大词典》
2·The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
—— 《牛津词典》
3·Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
4·Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
5·They grow, they bulge, they stretch and sometimes they even painfully pull.
它们成长、膨胀、伸展，有时候它们甚至费力地拉伸。
1·Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
2·For generations, students were taught to stretch before playing games.
一直以来学生都被告知运动前需要进行拉伸。
3·Where can you stretch yourself today?
今天你可以上哪儿拉伸呢？
4·As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.
作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。
5·Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手，然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
1·How well you can stretch your legs out!
你的双腿伸得多直啊！
2·So, after a stretch arms and body with mantillas floated to the goddess.
于是一个两臂后伸，身带披纱的女神像飘然而至。
3·When you decide tostop working on the monthly report,stand up and stretch, andgo get a cup of coffee,you make a decisionabout reallocatingyour resources.
当你决定不做阅读报告了，站起来伸下腰，然后去泡杯咖啡，这时候你就是在重新分配资源，每天你都会做超过五万次的这种优先级的判断–一些人估计这是你一天内可能有的不同想法的数目–你想到的总是可以选择的（原则上）。
4·And the Lord said to Moses, "Stretch out your hand over Egypt so that locusts will swarm over the land and devour everything growing in the fields, everything left by the hail."
耶和华对摩西说：“你向埃及地伸杖，使蝗虫到埃及地上来，吃地上一切的菜蔬，就是冰雹所剩的。”
5·But his eyes gave me a deep sense of security, there is an invisible force, let me stretch to holding to my hand.
但他深邃的眼睛给我一种安全感，有一股无形的力量，让我握着向我伸来的手。
1·They force us to stretch ourselves and our comfort zones, which means we won't feel totally comfortable at first.
他们还促使我们舒展自己，以及我们的舒适空间，这也意味着，在一开始，我们没有完全感觉到舒适。
2·I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
3·Whenever confronted with a task w hich seemed too hard to be dealt with, he would stretch out on his laboratory sofa and let fantasies flood his mind.
无论何时他遇到好像一个解决不了的问题时，他会躺在实验室沙发上，四肢舒展，让各 种幻觉涌满他的脑海。
4·They do the same activities each day and rarely put forth the effort to stretch their wings and try new things.
他们每天做着同样的事情，从不做出点努力舒展自己的羽翼尝试新事物。
5·Stretch and massage your shoulders and get your blood moving.
舒展、按摩你的肩膀，促进你的血液循环。